Ex-Mr. Olympia produces potent vegan protein shake for maximum gains

The college culinarian recommends a high protein meal for post workout, but if this is not accessible, or you need to supplement protein…a protein shake is an easy and effective way to add protein to your diet

-Coconut milk
-Super seeds and ancient grain mix
-Vegan pea protein powder (organic non-gmo)
-Cacao Powder (bitter but healthy)
-Fruit (optional) adds sugar and antioxidants/vitamins
-Creatine monohydrate (optional) water retention, etc

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